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Online Lessons PDF Print E-mail

All KFF students have access to other online videos so you can practice from home, below are just sample.



How to Do Bando Kick Boxing Hand Wraps



How to tie Combat Bando Belt


Some basic warm up


Basic footwork


How to do Shaolin Kung Fu Horse Stance (Ma Bu)

How to do Shaolin Kung Fu Low Stance (Pu Bu)


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