Kung Fu Fitness was founded by Aldrich Sawbwa. Kung Fu Fitness is a combination of different Kung Fu styles and Bando Kick boxing.

'Art of Combat, Way of the Warrior'

The Benefits of Kung Fu Fitness training include:

• Physical health and fitness, stress release
• Improved self-esteem, self-confidence, and self-discipline
• Improved focus, attention, flexibility and impulse control
• Emotional well being, through the camaraderie of working with fellow students towards a common goal
• Spiritual well being, which comes from the non-violent philosophy of martial arts, and forms the importance of a martial artist's duty to others.

Our philosophy is simple. We want to help you keep fit and learn practical self defence at the same time. You will learn to appreciate all styles of martial arts with mutual respect. As  the Chinese say, “Let’s make friends through martial arts”. Part of the profit generated from such lessons will help fund IFCharity projects.

Members of Kung Fu Fitness are all very different, ranging from people who have no previous martial art training to the discerning martial artist, coming from martial arts backgrounds like Karate, Taekwondo, Muay Thai and different Kung Fu styles. Our students do share similarities, most notably a dedication to learning an effective self defence techniques and improve fitness in a friendly environment.