Self-defence workshop at the Glasgow Buddhist Centre

Saturday 12th Sept

10.30am - 12.30 and/or
2pm - 5pm
£20 for 1 workshop (Student: £10)
£30 for full day workshop (Student: £15)

329 Sauchiehall St
Glasgow, G2 3HW Map>>
0141 333 0524

http://www.glasgowbuddhistcentre.com/index.htm

Learn practical self defence, how to release from choking, grapping, street fights, knife, gun and ground fighting techniques. Kung Fu Fitness not only teach you practical and powerful self defence techniques, but delivers it in a manner to improve cardiovascular and muscular conditioning as well as developing mental awareness, self-esteem, discipline and confidence.

Kung Fu Fitness self defence techniques are based on individual flexibility, thus everyone can defence themselves from an attack, Kung Fu Fitness also teach you street awareness and how to stay away from troubles and if you got into that situation, how to get out of it safely. Not just physical but also psychology techniques.

By the end of this workshop, student will have an understanding of:
 
-          Martial Arts way of Meditation
-          Practical self-defence techniques
-          How yoga applies in Martial Arts: Bando Yoga
-          How martial arts applies in military (Special forces)
-          The meanings of BPC, FPS and three F's
-          Learn to speak a wee bit of mandarin