"Glasgow Caledonian University recently hosted a demonstration of Tai Chi and Martial Arts performed by Kung Fu Fitness (KFF). This demonstration was part of a university festival of Chinese culture held during November 2008. We were thoroughly impressed by KFF skills, athleticism and knowledge. What was also noticeable was how much fun and self confidence could be gained from getting involved in the whole range of activities that KFF promotes. These include Bando Kick boxing, self-defence techniques, Tai Chi and yoga with benefits covering stress release, weight loss and improving your strength, flexibility and stamina. If you want to see some great martial art performances then these guys are excellent at what they do and come highly recommended."Declan JonesHead of Widening Access & Community EngagementGlasgow Caledonian University
Kung Fu Fitness
Self-defence workshop at the Glasgow Buddhist Centre
Saturday 12th Sept
10.30am - 12.30 and/or 2pm - 5pm £20 for 1 workshop (Student: £10) £30 for full day workshop (Student: £15)
329 Sauchiehall St Glasgow, G2 3HW Map>> 0141 333 0524
http://www.glasgowbuddhistcentre.com/index.htm Learn practical self defence, how to release from choking, grapping, street fights, knife, gun and ground fighting techniques. Kung Fu Fitness not only teach you practical and powerful self defence techniques, but delivers it in a manner to improve cardiovascular and muscular conditioning as well as developing mental awareness, self-esteem, discipline and confidence.
Kung Fu Fitness self defence techniques are based on individual flexibility, thus everyone can defence themselves from an attack, Kung Fu Fitness also teach you street awareness and how to stay away from troubles and if you got into that situation, how to get out of it safely. Not just physical but also psychology techniques. By the end of this workshop, student will have an understanding of: - Martial Arts way of Meditation - Practical self-defence techniques - How yoga applies in Martial Arts: Bando Yoga - How martial arts applies in military (Special forces) - The meanings of BPC, FPS and three F's - Learn to speak a wee bit of mandarin |
|
© Copyright kungfufitness.co.uk .